The most complete book ever on weight training!
'Getting Stronger'
Is Actually Three Books in One:
- 'Strength Training' for 21 different sports. Off-season, pre-season, in-season training programs
- 'General Conditioning'. Staying in shape with three 45-minute workouts a week.
- 'Bodybuilding'. Beginning, intermediate, advanced, competitive. Posing.
'Getting Stronger'
Also includes These Unique Features:
- Over 350 exercises for free weights, Nautilus and Universal machines
- Over 70 one-page, easy-to-use training programs
- Sports training tips from 24 of the country's top coaches and trainers
- Training concepts for advanced athletes
- Aerobic circuit training in the gym
- Training programs for those over 50
- Injury rehabilitation with weights
- Up-to-date information on muscles, nutrition, injuries, drugs and a unique chapter on the history of resistance exercise.
