The Glycemic Index (GI) has shattered the myths about dieting, forever. This essential new approach to lifelong health offers real solutions to weight loss, heart disease, cholesterol and diabetes.
'GI Feel Good: Healthy Shopper's Glycemic Index Pocket Guide' is your essential companion to following a GI-friendly health plan. This guide is divided into three sections: food to enjoy, food to avoid and food for thought. It allows you to quickly and easily identify food according to the carbohydrate and protein categories outlined in John Ratcliffe's 'GI Feel Good: Health And Weight Loss'.
Don't leave for the supermarket without this handy pocket guide!
