A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.
Sections include:
What is mindfulness and why do we need it?
Mindfulness hype - Doubt and scepticism
Mindfulness throughout the day - How to be mindful moment by moment
Mindful eating
Mindfulness for secure relationships - Parents and children, partners, everywhere you meet people
Mindfulness for mental health - Anxiety, depression, PTSD and shame
Mindful sleep and rest
Mindful ageing
