A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.
Sections include:
What is Yoga? - Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yoga
History of Yoga - The ancients to the future
Philosophy - Including awareness, aversion, discipline, discernment and letting be
How Yoga works - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation)
How to live with your Yoga - Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management
