The essential guide for busy people who want to:
- Feel great
- Increase energy levels
- Eat well
- Lose weight
- Decrease stress
- Increase immunity
- Keep their hearts healthy
Ideal for people with a busy lifestyle, this handy, easy-to-use manual informs, entertains and allows you to set your own goals for better health through better nutrition. It makes it easy to practise good nutrition enabling you to enjoy great health and increased energy levels.
Including the latest scientific research but written in a simple, practical way, the book avoids statistics and technical jargon and emphasises practical examples. Divided into eight sections, you're guided through specific areas of nutrition such as the basics, diet as the source of energy, tuning up your immune system, reducing the effects of stress, and social influences on eating habits.
Anna Niec-Oszwya identifies the relevant nutritional key players, the potential health benefits of these key players and provides you with a set of goals and ways to achieve them.
