Dimensions
188 x 222 x 14mm
Boost Vitality . . . Beat the Blues . . . Stay Healthy.
It is a fact that what we eat makes a massive difference to how we feel. It's not just natural ingredients that have an amazing effect on our thoughts and feelings. Health supplements such as St Johns Wort and Echinacea can give us a wonderful natural lift and contribute to our general health and well-being. 'Good Mood Food' is the first book to contain specially devised, nutritionally orientated recipes that use natural mood-boosting ingredients.
The book features:
- 100 natural foods and ingredients to boost your energy, mind and spirit, and help protect against illness
- 75 simple, mouthwatering recipes specifically devised to give you a natural lift
- Healing herb and spice tips to enhance your mood and increase vitality
- Scrumptious, mood-boosting detox diets
- Easy-to-use "Eat Yourself Happy" tables showing which food helps which mood
