Raw food diets have exploded in popularity in recent years; some believe that the cooking process destroys nutrients and even produces dangerous chemicals through the interaction of heat with fat, protein, and carbohydrates. Enter Aaron Ash, a charismatic chef whose organic raw vegan restaurant Gorilla Food has taken Vancouver by storm for its inventive and delicious dishes, all prepared without the use of animal products or a stove. Aaron is a conscientious raw vegan whose beliefs about food are tied topersonal and planetary well-being. Gorilla Food strives to promote the idea that a sustainable, healthy culture depends on humankind living as "lightly" as possible, mitigating the damage wrought on the environment and ourselves. Gorilla Food the book isboth an innovative meal preparation manual and a raw vegan bible; recipes include a raw lasagna made with zucchini noodles, kale, and a "cheez" made from walnuts, and a delicious bread made with Brazil nuts, fresh vegetables, olives, and coconut "flour".There are also amazing raw pizzas, fruit pies, and chocolate desserts that will delight vegans and non-vegans alike with their surprisingly complex flavors. The book also contains recipes for dehydrated and cultured foods, important for a raw food diet, and surprisingly simple to prepare.
