Greek Doctor's Diet Cookbook

A companion volume to the bestselling The Greek Doctor's Diet, these delicious, slow-carb, Mediterranean-inspired recipes will help you to stay slim and healthy for life

The Greek Doctor's Diet Cookbook contains over 100 great-tasting recipes that can be enjoyed as part of Dr Lindberg's revolutionary diet. The recipes are fresh, light and full of Mediterranean goodness and flavour. Simple and quick to prepare, these dishes are perfect for everyday meals yet delicious enough for special occasions too. The book also features menu plans, with advice on how to "bulk" cook for the week ahead; all the latest GI (glycaemic index) and GL (glycaemic load) information on foods, including useful reference charts; guidance and tips on ingredients; preparation and cooking techniques; and step-by-step instructions – in fact, everything you need to enjoy good food while sticking to the principles of the diet.

Beautifully illustrated with stylish food photography and atmospheric Greek images, this book will inspire you to eat both well and healthily.