Dimensions
152 x 229 x 3mm
Do you want to lose weight, boost your energy, and increase your overall health? This step-by-step guide gives you everything you need to boost energy, lose weight, and improve your health with daily smoothies. You will learn: - How smoothies can quickly transform your health - Why nutrients are so important and the BIG problem that virtually all of us have with or our modern diets (and what we can do to quickly turn things around) - How to get the most out of smoothies and avoid harming yourself with the sugar found in many smoothies - The 5 keys to the PERFECT smoothie. Almost no one knows this, but making sure your smoothies have these 5 keys is crucial to getting the best results possible - How to create Energy and Defense Smoothies that boost your immune system and quickly improve your health - Supercharge your morning routine with the Morning Wakeup Smoothie. - And much more!
