A compassionate guide to growing, changing, and finding meaning after profound loss. If you've experienced grief, you may feel numb, disoriented, or despondent - and "time heals all wounds" can seem like an empty promise. Psychotherapist Alex Mammadyarov offers a gentle, step-by-step process to cultivate present-moment awareness, resilience, and self-compassion. This book helps you navigate grief's ebb and flow, face cultural insensitivity, and transform sadness into hope and growth.
