A Weight Management Guide For Families
The number of children in our society who are overweight or obese is increasing. Yet, surprisingly, given the multitude of books on dieting, health, obesity and lifestyle for adults, there are very few books focusing on children and obesity. This book addresses that lack with a sensitive and easy-to-follow guide to weight management for children and adolescents that can be followed by all the family.
Weight management for children is a family issue. Labelling one child in a family as overweight and then expecting that problem to be solved in isolation does not work. This book will help families to understand the causes of weight gain and provide simple ways to work out whether or not a child is overweight. It provides practical but sympathetic advice on how to overcome this difficult problem and deals with issues such as:
- myths surrounding obesity
- reasons why children and adolescents become overweight
- the family dynamic and the importance of family eating patterns
- immediate and long-term risks of obesity
- nutrition and the importance of physical activity
- improving self-image.
By providing a family-oriented programme of weight management with realistic goals and a sound nutritional base, 'Growing Up Not Out' helps families find a new balance that allows both children and adults to keep in shape.
