Gym-Free and Ripped is for people needing work-outs and exercises that can be performed without a gym and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises, organised into workouts, provide you with gym-equivalent body-building and toning.
* The author is both a certified fitness trainer and a photographer.
* Each execise is carefully shown with step by step instructions.
* Multiple workouts are provided so that the reader can keep things fresh by varying routines.
* Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
