A step-by-step guide to getting hard, fit, and toned—at home!
Gym-Free and Toned provides workouts and exercises that can be performed without a gym. Whether one is traveling or at home, these exercises— organized into workouts—provide women with body-building and toning exercises that achieve gym-equivalent results. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instruction. Multiple workouts are provided as well as nutrition and supplementation guidance to ensure that the reader gets the maximum benefit of the body-building and toning workouts.
Nathan Jendrick is a certified fitness trainer with clients ranging from competitive bodybuilders to Olympic gold medalists. He is married to two-time Olympic champion Megan Jendrick, and the author of Gym-Free and Ripped. He is currently the nutrition expert for the elite professional swimming group The Race Club. Nathan is also a respected nutrition formulator, having brought to market the popular Thunderbolt supplement.
Author home: Seattle, WA.
