Happy Healthy Sober ? the revised edition will inspire and empower you to re-evaluate your relationship with alcohol and discover just how amazing life can be without it. If you've ever woken at 3 a.m. filled with regret, or wondered whether alcohol is truly serving you, this book offers the support, tools, and motivation you need to begin your alcohol-free journey. Janey Lee Grace, presenter, wellbeing coach and natural health advocate, shares her powerful story of ditching the drink and stepping into a life of energy, clarity, and joy. This book is for anyone curious about sobriety, especially those who don't identify as having hit 'rock bottom', but sense that alcohol may be holding them back. Through her signature blend of honesty, humour and holistic wisdom, Janey offers practical guidance to support you through the first 30 days of sobriety and far beyond. Whether you consider yourself 'sober curious' or are ready for a complete transformation, you'll find tools and inspiration here to upgrade every area of your life. This updated edition includes: . Fresh insights and up-to-date statistics on sobriety and alcohol use . New content on mental health and the brain-gut connection . A brand-new chapter of powerful journal prompts to deepen self-reflection . New contributions from leading experts in wellbeing and recovery AUTHOR: Janey Lee Grace is well-known for her appearances on Steve Wright in the Afternoon - The Big Show on BBC Radio 2, (9 million listeners) and having a top ten hit record in the 90s with Cola Boy (Seven Ways To Love), touring the world as a backing singer with many stars including George Michael and Wham, Kim Wilde, and Boy George. She is an Amazon Number One best-selling author of Imperfectly Natural Woman. Janey runs the hugely successful health and wellbeing website imperfectlynatural.com and has been voted Number One in Who s Who in Natural Beauty Industry yearbook for three consecutive years. Janey's most recent TV appearances were on Good Morning Britain and Celebrity Antiques Road Trip, and has made regular contributions on many shows including The Wright Stuff, BBC Breakfast and Sky TV Entertainment news. In 2018 Janey decided to ditch the drink and quickly realised that sobriety was the missing piece of the holistic health jigsaw She hosts Alcohol Free Life Podcast and runs The Sober Club (www.thesoberclub.com).
