A health and wellness toolkit.Tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. In Happy Healthy You, life coach extraordinaire, KJ Landis, helps identify how, why, and where, we got stuck in the first place, and how we can utilise past trauma as a springboard to becoming our most authentic, vibrant selves. KJ Landis herself is an exemplar of the practices she espouses. Her journey to health and happiness is truly inspiring and offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world. Each day we are faced with an immense amount of daily stress. In addition, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.
