Reconnect with your body and reclaim emotional sovereignty through this step-by-step guide to energetic healing. Drawing on over fifteen years as a therapeutic yoga teacher, Maria Toso offers a holistic method that integrates physical and spiritual practices to help you process emotional pain, calm the nervous system, and heal from within. Her eight-step approach guides you through releasing trauma, easing emotional reactivity, and restoring relationships. With practical tools and a focus on inner connection, this book empowers you to move beyond survival and into deep, embodied healing and lasting transformation.
