If you experienced feelings of being unloved or unsafe as a child, you may struggle with trust and maintaining healthy relationships as an adult. These wounds, stemming from unmet childhood needs, can lead to fears of abandonment, emotional triggers, or avoidance of intimacy. This guide, written by a renowned family therapist, offers an evidence-based approach to healing relational trauma. By gaining self-awareness, understanding your attachment style, and improving communication skills, you can build trust, establish healthy boundaries, and create the fulfilling connections you deserve, starting with self-compassion and love.
