Based on the therapy pioneered at the world famous Tibetan Buddhist centre of Samye Ling in Scotland, this highly practical relaxation programme is a unique way to help you repair the strain and tension of modern life.
Mixing profound teachings from Dr Akong Tulku Rinpoche with techniques drawn from yoga, tai chi and aikido - and her own extensive experience - the author shows how you can learn to relax through breathing exercises, massage, visualization techniques, drawing and painting.
Intended for anyone who suffers from anxiety, stress and exhaustion, there is much to learn about improving the quality of your life - and gaining in happiness - from this simple, helpful and unusual book.
