Healing With Nature: Mindfulness And Somatic Practices To Heal From Trauma

Healing With Nature: Mindfulness And Somatic Practices To Heal From Trauma by Rochelle Calvert


ISBN
9781608687367
Published
Binding
Paperback
Pages
272
Dimensions
140 x 216mm

Many who suffer with anxiety, depression, and resulting relationship, financial, and health issues don't attribute these symptoms to past traumatic experiences, assuming that trauma stems only from events such as war, rape, and natural disaster. But trauma can also arise from much more common events, such as illness, loss of a loved one, racism, and the bad news of the day. As Rochelle Calvert shows in this powerful book, the greatest source of healing is all around us: nature, which inherently restores itself in the face of calamity. Dr. Calvert shows readers how to engage with nature to calm and relax the nervous system using the five senses; tune into the somatic wisdom of the body to face lingering trauma and rewire it; and work with painful experiences to transform them and ultimately grow from them in ways that heal not just the individual but the wider world. Proving that it is not merely time that heals, but what one does during that time, Healing with Nature pioneers a path to not just recovery but lifelong resilience.
Christmas Catalogue 2024 x BookFrenzy
28.04
RRP: $32.99
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $32.99
Enter your Postcode or Suburb to view availability and delivery times.

You might also like

Spirit Hacking
24.99
21.24
15% Off
Guide To Understanding Auras
32.99
28.04
15% Off
Shamanism Spiritual Growth Healing Conciousness
26.99
14.99
44% Off
Spirit Animals For Guidance
14.99
9.99
33% Off
The Healed Empath
45.00
38.25
15% Off
Tuning The Human Biofield
Eileen Day McKusick
26.99
22.94
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.