Dimensions
196 x 263 x 9mm
We have within us natural resources that can promote health and healing: our body, our mind and our breath.
'Healing Yoga' provides a straightforward and practical approach to treating common ailments using yoga. The book is structured in the following way: Introduction: What is yoga and what it's not, it origins, styles of yoga, yoga and cleansing, breathing and healing; Part 1: Getting started - How to use this book; what to wear; where to do it; when to do it; precautions; Part 2: The Healing Power of Yoga - The main part of the book looks at a variety of disorders and uses yoga to help them: Disorders of muscles, bones and joints; disorders of breathing and circulation; disorders of digestion and elimination; reproductive disorders; sleep disorders; metabolic disorders; immune system disorders, mental health concerns; and, Part 3: Wellness Routines - This part offers a selection of short routines that can be fitted into your day that improve your wellbeing. The book features step-by-step instructions and colour photographs, making it easy for the reader to follow and apply each concept. 'Healing Yoga' is crammed with therapeutic suggestions and is the ideal resource book for anyone interested in using yoga to improve their mental physical wellbeing
