Greg Chappell has a special interest in health. He believes that what we eat largely determines whether we are sick or well and whether we grow old slowly or rapidly.
Born of his own experience, 'Greg Chappell's Health and Fitness Repair Manual' promotes a balanced and achievable approach to diet, fitness and positive self-image. Greg is now fitter, healthier and more flexible than he was when playing international cricket. He believes that men can overcome that middle aged malaise with a healthier approach to their lives.
Health and fitness are not the monopoly of the young and you don't have to be a test cricketer to incorporate health and fitness into your lifestyle - this book will show you how.
