Living with diabetes has never been simpler. This book is based on the newest findings about diabetes, health and diet. It covers the science and practice of eating in a way that is healthy and well balanced and which helps to keep blood glucose levels steady.
More than 250 recipes have been specially designed to create a diet that is low in saturated fat, sugar and salt, with plenty of fruit and vegetables and the right amounts of carbohydrates. There is an overview of key nutrients that a person with diabetes should consume and sections on buying food an on meal planning. This instructive book has been approved by Diabetes New Zealand and Diabetes Australia and is part of the Reader's Digest HealthSmart series.
