Healthy Body: Exercise And Your Body

This clear and attractive book is the ideal choice for information on what exercise does for health for top primary and secondary school pupils. With plenty of colourful photographs, illuminating diagrams and fascinating fact panels, it presents complex information in an easily understood way.

Covering such topics as why do we need exercise, what is fitness, and how exercises help us, it also explores how to choose an activity that is suitable for you and how to avoid problems such as injury. The book has been thoroughly checked by a PSHE consultant and includes a useful glossary, sources of further information and index.