Dimensions
155 x 234 x 19mm
What Women and Men of all Ages Need to Know about Osteoporosis
We all need healthy bones. But as we age it is common for bones to become thin and brittle, break easily and be a cause of much pain, discomfort and disability. This condition is called osteoporosis and is a major health issue - two out of three Australian women over sixty have osteoporosis.
The good news is that there is something we can do to reduce the risks of osteoporosis and broken bones. Is is called prevention.
This book answers your questions about preventing osteoporosis and is packed with the latest information on:
- how you can assess your risk factors for osteoporosis
- what you need to know about calcium and calcium supplements
- how you can assess your calcium intake
- what you need to know about milk and allergies
- what you need to know about HRT and living with osteoporosis
Plus:
- 50 quick and easy recipes to boost your calcium
- content tables of foods and supplements
