This book shows you how to make your diet a healthy one without being too scientific or obsessive about it. As well as general advice on healthy cooking, each recipe has a detailed nutritional breakdown to help you plan your daily menu.
Features:
- Healthy recipes divided into easy to use chapters
- Each recipe has a full nutritional breakdown, with additional information on vitamins and minerals
- Introduction with guidelines on how to plan a healthy diet, including pantry ideas, buying and storing fresh food and healthy cooking techniques
