Healthy Eating for Menopause

This is the first cookbook by a leading nutritionist and chef to offer dietary advice and delicious recipes for women going through the menopause. In a detailed introduction Marilyn examines what the menopause is and what symptoms occur, the role of oestrogen and the effect of hormones, as well as what food you should and shouldn’t be eating. Chapters cover every meal of the day as well as side dishes, bakes and basic recipes. There is also a handy shoppers guide and information for further advice to keep you on track. Dishes such as Middle Eastern Pancakes for breakfast, Masoor Dhal with Cabbage for a main meal and Clafoutis for dessert mean you can eat both delicious and nutritiously beneficial meals every day.