The Complete Australian Guide to a Healthy Diet Before, During and After Pregnancy.
This is a comprehensive guide to enjoying a healthy diet throughout pregnancy and the breastfeeding months. Amanda Grant explains precisely how much of each nutrient you need, why and where to get it, and reveals the foods you can and can't eat before, during, and after pregnancy. More than 40 quick-and-easy breakfast, lunch, supper, and snack recipes offer a boost of nutrients required.
