A sharply focused and highly successful introduction to using complimentary health techniques for physical and mental well-being.
We all possess latent reserves of energy that if harnessed can lead to greater health and contentment. This practical guide explains what energy is, why it matters and how to access it through straightforward techniques and exercises.
Drawing upon a wide range of complementary therapies, from Acupuncture to Yoga, 'Boost Your Body's Energy' offers a new perspective upon the accumulated wisdom of East and West.
Features:
- discover a diverse range of energy-boosting therapies and techniques from both the East and the West
- explore the inner energy of the body through the ancient traditions of the East, covering concepts such as qi, chakras and feng shui
- draw on a range of modern Western complementary therapies such as kinesology, aromatherapy and homeopathy
- find an abundance of simple, step-by-step techniques as well as authoritative tips on diet, relaxation and fitness to restore and maintain your health and well-being
