The Practical Guide To Healing Foods.
More Than 300 Foods And Recipes For Health And Vitality.
'Food Is Medicine' is a unique guide to the healing properties of foods and drinks. Internationally renowned acupuncturist and herbal practitioner Pierre Jean Cousin shows you how specific foods can not only prevent certain illnesses but in many cases can alleviate the symptoms and even heal the condition.
'Food Is Medicine' brings everyday health within your reach, showing you how to overcome illness and maintain optimum health and well-being.
Features:
- discover the healing and preventative properties of the foods you eat - how they can combat common ailments and enable you to achieve optimum health
- find detailed profiles of the medicinal properties of more than 140 foods - highlighting the health-giving ingredients of each food and the specific medical conditions it can fight
- get instant access to the vital facts through practical and easy-to-follow guidelines, clearly-organized charts and thorough cross-referencing
- choose from more than 180 recipes specially devised for health and healing, as well as a selection of complete daily menus for specific conditions
- follow a four-week detox program to restore you vitality and well-being
