In Heart Healthy Magnesium, author James B. Pierce, Ph.D., explains how a surprising array of health problems - from insomnia, fading memory, and stiff, aching muscles, all the way to high blood pressure, arrhythmia, angina, heart attack, and stroke - may all be related to inadequate levels of magnesium in the body's muscle cells. Using clear nontechnical language, Dr. Pierce explains the ways in which magnesium works to maintain the healthy functioning of the body as a whole, and of the cardiovascular system in particular.Dr. Pierce gives easy-to-follow guidelines for developing your own comprehensive and personalized nutritional program, including up-to-date information on diet, exercise, and stress reduction.
