Being happy is feeling well, thinking well and doing well.
Feel it! Know how to love well; enjoy your libido and other appetites; use emotional energy for your personal advantage; lose unhappiness.
Think it! Get what you need from others; think clearly about yourself and others; use technology to improve your lifestyle; communicate effectively.
Do it! Contact your inner adviser to help make decisions; know what to do next; learn how to avoid undermining your happiness; practise taking it easy.
'Help Yourself To Happiness' is a commonsense approach to achieving a balanced and happy outlook on life. Explore your happiness goals and the methods you use to pursue them. In life, we aim at happiness but reality often falls short of our expectations. This is usually because we're using inappropriate or counter-productive strategies. This book helps you sort out what is working in your life, and what areas you may need to reassess!
