Dimensions
111 x 178 x 8mm
Arthritis can be painful but with the right lifestyle choices and exercise you can reduce your pain. Exercise Your Way to Health: Arthritis shows you how to include a simple fitness program in your life, while considering the specific challenges raised by arthritis. It will help you understand your diagnosis and how it impacts on your body and health. There is no reason why arthritis should stop you living a full and active life. You will start to see improvements within 6 weeks, when you can re-test your fitness level. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you.
