Help Yourself to Health: Back Pain: Exercise Plans to Improve Your Life

Almost everybody will experience back pain at some point in their lives. Paula Coates, a practising physiotherapist, will show you how to include a simple fitness program in your life, while considering the specific challenges you face with acute and chronic back pain. The book will also help you to understand the causes of back pain and how it affects your body and health. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you.