Help Yourself: Weight Management And Fitness During Pregnancy

Every woman who has a baby worries about her appearance, especially weight gain during pregnancy and weight loss postpartum. This book teaches you everything you need to know to ensure maximum health and happiness for yourself and your baby. Focusing on the importance of a positive self-image, this book includes diet and exercise programmes and a wide range of practical advice to keep you looking good and feeling your best before, during and after pregnancy.