You're never too young to start Yoga, as this book proves.
We live in an age, which is, for an increasing number of people, of health consciousness. Yoga is often seen as the preserve of middle-aged, middle-class women, but this book is all about yoga for children. Yoga promotes both physical and mental well-being and thus has no age barriers at either end. If, for example, a parent does yoga, they may never have really thought about offering this option to their offspring, but there is actually no reason why they shouldn't. This book serves as a first introduction to the subject for both parents and teachers who wish to introduce kids to yoga.
