Discover the Secrets of European Ayurveda to Balance Your Mind, Body and Soul.
- A new approach for Westerners to the world's oldest healthcare system, written by health writer Anna Selby, in conjunction with the European Ayur-Veda Health Spa. Includes The Body Spa, The Food Spa, The Mind Spa and The Treatment Spa.
Ayurveda is the oldest form of healthcare recognised by the World Health Organisation. However, until now, for many of us in the West it wasn't relevant to our way of life, being governed by an Indian approach to diet, climate and physiology. But 'Home Ayurveda Spa' changes that.
Taking the fundamental principles of European Ayurveda which have been adapted for Westerners, this book shows you how to create tailored body, food, mind and treatment spa programs within the comfort of your own home as well as spa-based routines for your daily life.
