Dimensions
222 x 128 x 11mm
A guide to enjoying all the benefits of a spa or health farm without the expense.
Divided into three sections, each featuring a weekend plan for detoxing, energy-boosting or relaxing. Each section is broken down into an hour-by-hour guide to the weekend. A variety of popular techniques and therapies are explained in full, from meditation and aromatherapy to hydrotherapy and acupressure.
Includes delicious recipe plans, invigorating therapies and stress relieving strategies.
