Dimensions
184 x 227 x 14mm
From the creator of the HoopGirl Workout, the book promises that you will have fun, get fit and feel sexy through the 50 different step-by-step exercises that work the body's core as well as the upper and lower body while burning more than 600 calories an hour. The book/40-minute instructional DVD package teaches the basic hoop movements to beginners as well as offers a workout routine and an introduction to hoop dancing. Together they provide the perfect combination of visual/auditory learning of a hooping routine.
