Find hope and healing after the trauma of childhood sexual abuse with this compassionate workbook. Survivors often carry deep emotional wounds, but this guide offers a path to recovery, helping you take control of your life once more. Grounded in evidence-based therapies like ACT and CBT, it will help you identify triggers, manage overwhelming emotions, and build effective coping strategies. Through journaling and mindfulness exercises, you?ll gradually release the pain of the past, rediscover self-trust, and move toward a brighter, more empowered future. You are not alone, and healing is within reach.
