Try out the latest and most powerful yoga exercise to take the world by storm and let the transformative effects of hot yoga into your life. Re-energise, revitalise and reorganise your body.
Performed in a heated room, the hot temperature relaxes the muscles, releases toxins and strengthens the heart, helping to relieve conditions such as back pain, arthritis, insomnia and stress. Achieve defined muscle tone, vibrant good health and a sense of well-being. Feel, think and see from a new perspective.
Drawing on many years' experience working with different schools of yoga, Marilyn Barnett shares her teaching of Bikram method yoga that will help transform your life. Explore how the mind and body work, learn how to move with care and understanding, and develop your hot yoga practice in class and at home.
