A Unique Approach to Lifelong Vitality. Who doesn't want more energy and joy in life? In this practical, wide-ranging and fascinating book, Paramhansa Yogananda, one of the most highly regarded spiritual teachers of the 20th century, offers suggestions on how to live a radiantly healthy life and gain greater physical health, mental clarity and all-round wellbeing. Treasures of wisdom you will find not in any other book include: Priceless principles and exercises for rejuvenating the body and mind; The art of deeper, conscious relaxation; How to overcome mental stagnation; How to increase your magnetism - physically, mentally and spiritually; Diet suggestions for greater health and beauty; A nine-day cleansing and vitalizing diet.
