Self-doubt can creep in at any time, and at times
of great stress or grief, our guards can drop even further, making us
susceptible to crises of confidence and feelings of inadequacy in all spheres
of our lives.
In this practical book from renowned psychotherapist Gael Lindenfield,
readers will learn to work through these feelings, reclaim their sense of
self-worth and bounce back feeling stronger, positive and even more confident
than before. Set out in practical chapters, the book allows readers to identify
the root cause of their feelings of self-doubt and offers pragmatic, easily
implementable solutions.
Throughout the book Gael explores our knee-jerk response to punish and
retreat into ourselves in times of great stress, whether that manifests itself
through dietary choices, insomnia and sleep-related issues or more problematic
self-destructive behaviour, and equips readers with key tools allowing them to
step back and take stock of these behaviours before they embed
themselves.
Whatever the cause of your unhappiness and self-doubt - personal,
work-related, or a combination of the two - this book gives you all the tools
you need to conquer the overwhelm, dust yourself off and regain positivity,
whatever life throws at you.
