Few people know the basics of sleep: why they sleep well some nights and poorly others, or how they can solve common sleep problems and get good quality sleep. This book provides solutions to your sleep problems. Learn how to live with tinnitus, shiftwork, a young baby, snoring, or pain and sleep well.
Follow the book's clear strategies and techniques and you will have no more:
- Trouble falling asleep
- Waking in the early hours of the morning
- Tossing and turning all night
- Sunday-night-itis
- Turning night into day
- Jet lag
- Difficulties as you age
- Menopause sleep problems
