A Unique Training Manual for Cyclists of All Abilities.
Cycling is a great, low impact way to get fit. And if you choose your route carefully, you will also get to travel through some great scenery.
This book shows you how to use your bicycle to get and stay fit. It provides all the information you need to train safely, taking you through a graded programme that is specially designed to build your fitness levels at your own pace. There are clear guidelines to help you determine your correct entry level and regularly assess your performance and progress throughout.
