Dimensions
215 x 283 x 6mm
This wonderful volume challenges you to explore why you want to mediate and explains how it enhances well-being.
The book provides a lively overview to meditative practices used the world over. Classic meditative ideas are explained, from the energy centres known as chakras, to the power of chanting based on the teachings of an ancient master. Clearly written and stunningly illustrated with evocative photographs, this is the perfect title to draw in those with even the slightest passing interest. Equally, it will give anyone with existing knowledge of this subject some fascinating new insights.
