Dimensions
202 x 267 x 16mm
With the acceptance among the medical establishment of its psychological benefits, a growing number of people are turning to meditation to combat stress and aid concentration.
After looking at how different religions have searched beyond the consciousness for personal enlightenment, Paul Roland guides the reader through the first steps of meditation: preparing the room, warm-up, various postures and breathing exercises. Chapters on healing, visualisation and positive thinking explain the role of colour in activating chakras, and how to use affirmations and mantras. Soothing images and imaginative exercises provide the reader with a practical way in which to achieve deep relaxation.
Illustrated throughout with atmospheric pictures to aid visualisation and photography showing different postures, 'How To Meditate' is the perfect introduction to attaining a heightened state of awareness and a more relaxed and "healthy" mind.
