As human beings, we possess one common desire: the need for happiness and a meaningful life. According to His Holiness the Dalai Lama, the ability to find true fulfilment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize-winner and bestselling author helps readers begin the path to enlightenment in a very special book - an easy-to-access reference for daily practice as well as stunning illumination of the timeless wisdom of His Holiness.
'How To Practise' will guide you towards opening your heart, refraining from doing harm, maintaining mental tranquillity, and more. Divided into a series of distinct steps that will lead spiritual seekers of all faiths toward enlightenment, this accessible book is a constant and daily companion in the quest to practise morality, meditation and wisdom.
The Dalai Lama shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealously, insecurity and counterproductive thinking. Imbued with His Holiness' vivacious spirit and sense of playfulness, 'How To Practise' offers the Dalai Lama's own sage and very practical insight into the human psyche and what binds us all together.
