How to Sit by Thich Nhat Hanh


ISBN
9781937006587
Published
Released
01 / 09 / 2014
Binding
Paperback
Pages
96
Dimensions
102 x 152mm

How to Sit is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations by Jason DeAntonis.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state of clarity to cultivate concentration and compassion. Following the instructions, Thich Nhat Hanh shares a series of secular guided meditations that will help us return to our breath, spend some time in the present moment, and come home to ourselves.
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