Unfortunately, the number of people with anxiety and depression is on an alarming upward trend. Is it just me or does the world seem totally crazy? And how can we stay sane with so much going on? This book has been created for teenagers and adults with bite-sized bits of information that are easy to digest for you to use to help you live your best life. They are tools Bex has personally used to help her out of (and stay out of) a very dark space. I hope they enable you to tackle life's up and downs and will be of help to everyone, even those not struggling right in this moment. Let's investigate how we can create a future that we are excited about ? something we can work towards, something filled with more hope and less fear. In this book, Bex offers some ways to make positive change and produce a better outcome for yourself and those around you. These are tools you can fall back on again and again when life gets hard because, let's face it, life does get challenging from time to time in this crazy, crazy world. But you can do it! Let's get excited and get into it ? it's time to make some changes and start living your best life!
