Dimensions
135 x 204 x 18mm
HUNGRY FOR CHANGE is the book companion to a documentary that will be released simultaneously in October 2012.
The book exposes the shocking secrets the diet, weight loss and food industry don't want you to know about. Deceptive strategies designed to keep you craving more and more. The book asks and answers the question of whether the foods we are eating actually keep us stuck in the diet trap.
Features include: How to navigate the supermarket - what to buy and what to avoid, The real truth behind "DIET," "SUGAR-FREE" and "FAT-FREE" products, How to overcome food addictions and cravings, Why fad diets don't work, What food additives to avoid and how to read labels, What fat and cellulite are and how do we get rid of them for good, The most effective detox and cleansing strategies, How to eat for clear eyes, glowing skin and healthy hair
The experts share their secrets offering the reader a hard-hitting and practical guide to creating lasting weight loss, abundant energy and vibrant health. With real life transformational stories, detoxes, recipes, and more this book will be chock-full of solutions that could save your life.
Contributors include: Jamie Oliver, Christiane Northrup, Alejandro Junger
